Bicycling for Fitness and Fun

MORE RESOURCES

AmericanHeart.org
Healthy lifestyle tips for women, including how to avoid cardiovascular disease

Bicycling.About.com
What you need to know about bicycling, keeping a training diary, picking pedals, and safety tips

Bicycle Helmet Safety Institute
Helmet Laws and Information for Bicycle Riders

Bicycling Life
Web site for everyday bicyclists

Exploratorium’s Science Cycling
This site discusses the science of cycling in layman’s terms, defines the parts of a bike, and tells how each part works

Fitness.gov
Review this Web site if you're interested in adding life to your years and years to your life or if you need help developing your physical fitness or activity program

Experience Plus!
Fitness: Health Benefits of Cycling

Gordon's Guide – Adventure & Active Travel Worldwide
Guide to bicycling vacationing: bicycle tours & mountain biking around the globe

International Mountain Bicycling Association (IMBA)
Information on trail opportunities for mountain bikers worldwide

Pedaling.com
Hundreds of free self-guided road and mountain bike routes for recreational and avid cyclists throughout the United States and Canada plus information on all aspects of biking

The National Association for Health and Fitness (NAHF)
Tips to promote physical fitness, sports, and healthy lifestyles from the network of state and governors' councils

World Expeditions: Cycling
Offers adventure and discovery travel to open-minded people of all ages who have a flexible approach travel